•   Friday, 22 August 2014

    How to do better in long distance running

    The marathon is, worldwide, the sport that sum each year many new athletes to their ranks. Everyone wants to make it to the end of those 42 km or at least overcome their own record. You need to do a thorough job looking to improve performance in this stamina test.

    In order to overcome a marathon you need a lot of preparation, perseverance and discipline, as it is a discipline that tests the athlete's physical and mental capabilities. Physical conditioning that takes place is essential to achieve the proposed goal, which must be directly related to our capabilities.

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