Hikari Yoga
Not evaluated yet Evaluate| Contact company Room G, 16/F, Alpha House, 27-33 Nathan Road How to get https://www.hikariyoga.com.hk Alternative Health Care 瑜伽課程 |
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About Us
早期分娩教育流行是由英國產科學醫生Grantly
Dick-Read發起，早於1944年發表了"Childbirth without
Fear"，著作更成為了分娩教學的藍本，其倡議的方法於1950後期在北美被廣泛使用。之後，有一名法國醫生Fernand
Lamaze介紹了心理預防方法(後被稱為拉梅茲分娩法)。此外，還有一個分娩教育叫Bradley
Method，是由美國產科醫生發明的。拉梅茲分娩法和Bradley Method到現今為止仍是被廣泛應用。
在六十年代, 瑜伽大師 Krishnamacharya
(B.K.S. Iyengar的老師)發表了適合孕婦的瑜伽式子。瑜伽大師 Geeta S.Iyengar (B.K.S.
Iyengar的長女) 分別在1983和2010年發表了"A Gem for Women"和"Iyengar Yoga for
Motherhood: Safe Practice for Expectant & New
Mothers"更詳細描述了適合不同時期孕期瑜伽的式子，把孕婦瑜伽發揚光大。隨後有關孕婦瑜伽的研究也越來越多，不同的研究也證實孕婦瑜伽可以舒緩孕期的不適如腰背痛、抽筋等，也令媽媽的情緒穩定，準備分娩的力量和信心。 -
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